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"Adapt what is useful, reject what is useless, and add what is specifically your own". - Bruce Lee.
Why Martial Arts?
People mostly think about martial arts as a skill to protect yourself, but it is not only self defense, it also can give you a lot of benefits! Here we will explore the reasons why martial arts are so important:
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The martial arts are a great way to tone and strengthen your muscles.
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Practicing martial arts increases flexibility and agility, thereby improving your coordination skills.
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It helps to weight loss. You will be the best shape of your life.
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Martial arts increase overall stamina and endurance.
On the phote: Rupak Nepali - the head coach of "Elite Muay Thai" boxing club.
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As you learn self-defense moves, martial arts can give you greater self-confidence.
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Better mood and stress release: The endorphins (happiness hormones) released by physical activity appear to be active in your body for as many as four hours after exercise. It improves mental and emotional health
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Exercises from martial arts improve concentration and stillness.
So Why To Postpone ?
Come today and choose your class! All ages are welcome!
We have group classes and private classes (one-on-one training).
We also offer classes for women and for children.
"Elite Muay Thai" boxing club is open both as for beginners, and for experienced one!
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